Strength training
It remembers every weight you lift, and picks the next one.
Tell IntraFitness your equipment, your experience and your goal. It builds the session, records every set, and raises the load when you have earned it — not when a programme written for somebody else says it is week four.
Coming to iPhone and Android.
How it works
Three questions, then it does the deciding.
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01
Answer the assessment once
Your equipment, your experience, your goal, and any injury that should keep an exercise off the list. It takes a few minutes and you can change any of it later.
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02
Train the session it builds
Exercises you can actually do with what you have, with a starting weight drawn from published strength standards for your sex, body weight and experience — scaled to the rep target, not guessed at.
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03
Log the set, and it adjusts
Every weight and every rep is recorded. Beat your target by two reps twice in a row and the load goes up. Miss it and it comes down. Nothing to calculate yourself.
What it does differently
Built around your record, not a template.
It knows you were away
Three weeks off and it starts you lighter. Six weeks and it starts lighter still. You are not where you left off, and pretending otherwise is how people get hurt coming back.
It notices a stall
Four sessions at the same weight is not progress. When a lift stops moving, the plan changes rather than waiting for you to notice.
Real starting weights
Over 150 exercises carry a researched standard rather than a ratio somebody estimated. No five-pound Romanian deadlifts, no empty-bar prescriptions that mean nothing.
Your history is permanent
Every set you have ever logged is kept and still counts. The record gets more useful the longer it runs, so nothing is pruned on a schedule.
Contact
Questions about it?
IntraFitness is being built now. If you want to hear when it lands, or you have a question about how it works, write to me.
Your data
No trackers, no selling, and an export button.
IntraFitness stores what it needs to choose your weights and nothing more. There are no advertising trackers in the app. You can export everything you have logged as a single file, or delete all of it, in two taps from Settings.
The privacy policy lists every field collected, line by line, including the health-related ones and why they are needed.